Jack has been getting on me for not writing. I've been busy getting ready on five trials that all carry only life or life without parole. The last time I had this many back to back, I got to go to the cardiologist for chest pains. I'm trying not to repeat that by running four times a week and now i've added weight lifting to the regime. I'm also trying to eat better. I think sometimes we get so wrapped up in saving some one elses life we forget that we need to spend some time making sure we save our own. Being a lawyer we end up sitting on our posterior alot. Recent reports say for individuals that have desk jobs thirty minutes/three times a week is not enough to combat a seditary life. I have noticed that I have a lot more energy and my ability to wake up in the morning has gotten really easy. So take time this week to go for a walk, it will serve your client if your healthy and ready to tackle their case with a sound mind and body.